Plant-Based Holiday Feast with Jackfruit
Looking to add a delicious and versatile plant-based option to your holiday table? Consider the mighty jackfruit! This tropical fruit is gaining popularity as a meat substitute, especially for dishes like pulled pork. Its ability to mimic the texture of shredded meat makes it a fantastic ingredient for savory dishes. Here’s a guide to help you master cooking with jackfruit this festive season.
Ripe vs. Unripe Jackfruit
Jackfruit comes in two varieties: ripe and unripe. Unripe jackfruit, which is green and firm, is typically used for savory preparations. It’s packed with antioxidants and has a neutral flavor that readily absorbs the flavors it’s cooked with. On the other hand, ripe jackfruit has a sweet, bubblegum-like aroma and a soft, mango-hued flesh, making it ideal for desserts and sweet dishes.
Browning and Braising Jackfruit
When working with unripe jackfruit, start by cutting it in half and removing the flesh and seeds. Steam or braise the chunks to soften them before cooking further. For a pulled pork-like texture, brown the jackfruit in the oven at 350-375°F for about 10 minutes, then add your desired seasonings and a liquid base like vegetable stock. Cover and braise at 300°F for 45-60 minutes, or until the jackfruit shreds easily with a fork.
Cooking with Canned Jackfruit
For convenience, you can also use canned jackfruit, which is readily available in most grocery stores. Be sure to choose the variety packed in brine, not syrup, for savory dishes. Rinse and soak the canned jackfruit to remove excess brine, then marinate or season it generously. Frying, roasting, or braising the jackfruit will help it absorb the flavors beautifully.
Recipes and Tips
Jackfruit is incredibly versatile and can be used in everything from pulled pork sandwiches and tacos to curries and pot roasts. Season it with your favorite spices, herbs, and sauces to create delicious plant-based dishes. Remember to shred or chop the cooked jackfruit to achieve the desired texture for your recipe.
This holiday season, why not try a “twerky” (vegan turkey) made with jackfruit and mushroom gravy? Or, for a classic holiday dish, check out the recipe below for Jackfruit Pulled Pork. With its meaty texture and ability to take on flavors, jackfruit is sure to become a staple in your plant-based culinary adventures.