Healthy Pickled Beets Recipe – Super Easy and Great Tasting

Looking for a healthy, tangy, and flavorful addition to your meals? Look no further than this Healthy Pickled Beets Recipe! These pickled beets are not only super easy to make, but they also taste amazing, offering a perfect balance of sweetness and acidity. Packed with vitamins and minerals, they’re a great way to boost your diet with minimal effort. Whether you’re adding them to salads, sandwiches, or enjoying them as a snack, pickled beets are a delicious and nutritious treat.

Why You’ll Love This Healthy Pickled Beets Recipe

This Healthy Pickled Beets Recipe is simple to prepare, and the end result is a jar of vibrant, flavorful beets that will elevate any dish. Beets are naturally packed with antioxidants and nutrients, making them a great choice for a health-conscious diet. By pickling them at home, you can control the amount of sugar and salt used, ensuring they are as healthy as possible while still tasting amazing.

Ingredients for Healthy Pickled Beets

To make your own pickled beets, you’ll need:

• 4 medium-sized beets (peeled and boiled)
• 1 cup apple cider vinegar (or white vinegar)
• 1 cup water
• 2 tablespoons honey or maple syrup (for sweetness)
• 1 tablespoon salt
• 2 cloves garlic (smashed)
• 1 teaspoon mustard seeds
• 1/2 teaspoon black peppercorns
• 1 bay leaf (optional)
• 1/2 teaspoon ground ginger (optional)

How to Make Healthy Pickled Beets

1. Prepare the Beets: Start by peeling and boiling the beets. To do this, place the beets in a large pot of water, bring it to a boil, and cook for about 30 minutes, or until they are tender. Once done, remove the beets from the water, let them cool, and peel off the skins. Slice them into your desired shape—either rounds or wedges work great!
2. Make the Pickling Brine: In a saucepan, combine the apple cider vinegar, water, honey (or maple syrup), salt, garlic, mustard seeds, black peppercorns, bay leaf, and ground ginger (if using). Bring the mixture to a boil, then lower the heat and let it simmer for about 5 minutes to allow the flavors to meld together.
3. Jar the Beets: Place the sliced beets into sterilized glass jars, packing them tightly. Pour the hot pickling brine over the beets, making sure they are completely submerged. Seal the jars with lids and let them cool to room temperature.
4. Refrigerate and Enjoy: Once the jars have cooled, place them in the refrigerator and allow the beets to pickle for at least 24 hours before eating. For the best flavor, let them sit for 2-3 days. These pickled beets will last for up to 2-3 weeks in the refrigerator.

Why This Recipe is Healthy

Beets are a powerhouse of nutrients, providing benefits like improved digestion, reduced inflammation, and increased endurance. Pickling the beets with apple cider vinegar adds an extra boost of probiotics and helps with gut health. By using honey or maple syrup as a sweetener, this recipe avoids the excess sugar found in store-bought pickled beets, making it a much healthier option.

Tips for the Best Healthy Pickled Beets

• Adjust the Sweetness: If you prefer a sweeter pickle, feel free to add more honey or maple syrup.
• Customize the Flavor: Feel free to experiment by adding other spices such as cinnamon or cloves for a different flavor profile.
• Store Properly: Ensure your jars are properly sealed and stored in the fridge to keep your pickled beets fresh and crisp.

Perfect for Any Meal

These Healthy Pickled Beets make a great addition to a variety of dishes. Serve them alongside roasted vegetables, toss them in a salad, or add them to your favorite sandwich for an extra burst of flavor. They’re a great side dish for lunch or dinner, or you can simply enjoy them on their own as a snack.

Final Thoughts

This Healthy Pickled Beets Recipe is a must-try for anyone looking to enjoy the delicious, tangy taste of pickled vegetables in a healthier way. Not only are they easy to make, but they’re also a great addition to a balanced diet. With the right balance of sweetness and tang, these pickled beets are sure to become a staple in your kitchen!